"I've worked with Lex a number of times; as part of an intimate group setting and private, one on one sessions. I was a complete novice in regard to breath work and it's benefits when I started. To be completely honest, I was somewhat of a sceptic too! Working with Lex changed all that. She creates a warm, safe space which allows you to truly experience the journey that breath work can be. I felt safe and supported at all times. Lex truly has a gift. She can pinpoint your areas of distress and offers nothing but calm reassurance as you find your own inner strength to tackle them. Working with Lex is one of the best things I have ever done for myself. I recommend wholeheartedly that you do the same."

Breathwork Therapy in Victoria BC

"I can’t think of any other individual who I’d rather see in terms of holistic life coaching after having experienced sessions with Lex and now knowing what she offers. She effortlessly creates a grounding and safe learning environment making you feel very comfortable, which undoubtedly flows organically and ease fully . I have already gained so much from the few sessions I have had with her, reassuring the quality of her sessions. I will continue to see Lex and would recommend her to all!"

Breathwork Therapy in Victoria BC

"Before I met with Lex for a breathwork session, my only experiences with breathing exercises had been various techniques taught to me in yoga classes over the years as well as me playing around with the Wim Hoff Method [WHM] for just over a year. 
I greatly appreciated that Lex took them time to lay out exactly how her breathwork session would be structured and what sensations can come up. It gave me a sense of security and certainly didn’t buffer my excitement for the session. Once we commenced with the actual breathwork, it didn’t take long until I could grasp the power and beauty of this work. By the end of the session, I felt rejuvenated and satisfied in the way you feel accomplishment after working through some emotional barriers. It was beautiful, all in all. 
I can highly recommend it as a very versatile tool while healing from a health condition or as a resource to take your wellbeing to the next level.”

Breathwork Therapy in Victoria BC

"With the nurturing guidance of Lex, I was able to explore depths within myself that were intimidating to go to on my own. I always feel completely safe and supported throughout my Breathwork sessions with Lex. She has a true love for this work and I always walk away feeling uplifted!"

Breathwork Therapy in Victoria BC

"I went to my first breathwork session expecting relaxing breathing techniques. I had no idea I would be blown into the depths of my being and feeling more connected then ever to my spirituality. I was able to completly let go because of the safe container lex provides for deep healing. She is deeply intuitive and guides you to embrace your inner heart warrior and breathe through physical and spiritual blockages in your life. I am so grateful for the healing I experienced. She knew the right touch, right mantra, right positioning I needed. An angel accompanying you on your journey."

Breathwork Therapy in Victoria BC

"As a skeptic, and someone who prides himself on the ability to maintain control of my body and mind, I was unsure of what I could take away from the Aletheia breathing workshop. The result, however, was life changing. It does not matter if you are spiritual, or open to the idea of revealing buried emotions. The hyper-oxygenation of your tissues is such a powerful and transcending physical sensation that is more lucid and invigorating than an orgasm or a marathon. Let alone the guided meditation that Lex leads throughout the workshop threw me into a mental hurricane in which I felt sadness and anxiety, suppressed years before, come steaming out of every corner of my body. When I walked into the yoga studio that evening I was most definitely not expecting that in one hour I would be on my back, panting and weeping, a new man."

Breathwork Therapy in Victoria BC

"Lex creates such a warm, nurturing and safe environment in her breathwork sessions. I have attended a number of them and always leave feeling lighter and rejuvenated. Lex's breathwork sessions have been instrumental in helping me to release buried emotions and I highly recommend her services!"

Breathwork Therapy in Victoria BC

"I trained Lex in Breathwork Facilitation in 2014 in Victoria BC. Since that time, I have witnessed her blossom as she steps up to organize and lead breathwork gatherings around western Canada. Lex is an incredibly skilled Breathwork guide due to her innate capacity to nurture and hold compassionate, joyful space. Her engaging, intelligent delivery of the principles and practices makes the experience accessible to everyone.
I trust that anyone journeying with Lex will be very well supported and leave transformed. She has an insatiable curiosity and I am excited to see where she goes with Breathwork."

Breathwork Therapy in Victoria BC

"Breathwork is a powerful tool! I enjoy gaining such deep insight into myself and going down the rabbit whole with the power of Breath! Lex is a teacher that allows me to feel safe and taken care of while letting go and giving into breath. Her guidance and calm are two very important pillars for a healthy Breathwork session. Especially her way to relate to the group and create a community feeling after the successful Breathwork helped integrate the new depth into daily life!"

Breathwork Therapy in Victoria BC

"Lex is an incredible space holder, community builder, facilitator and breathwork circle holder. She has a sense and knowing and intuitive touch in and out of circle. Lex explains everything clearly so participants know what to expect before, during and after each session. As a sound practitioner, we continue to offer many breathwork and sound journeys over the last 3 years together. She makes my experience and offering so easeful as we were able to non-verbally communicate and we deeply trust each other in our own roles. She is so intuitive and open to each person and is able to balance each persons experience with the group needs with incredible ease. I look forward to more offerings together."

Breathwork Therapy in Victoria BC

"Ground into the grounded. How does it feel to be completely comfortable? To be able to experience your true self experiencing itself? Holding space in your entirety, allowing others to explode through rooted fear and dig to the depths of souls creation, Lex, you are. Thank you for being you, for understanding your beautiful strengths, for trusting in your love, and for sharing it all with us. Breathe deeply my friends, and experience to your greatest potential. Lex will guide you there, give you the courage to delve, to understand further, to remember."

Breathwork Therapy in Victoria BC