Outdoor Therapy
Nurture your Nature.
Let’s go outside
shall we?
Fresh Air. Movement. Release. Grounding. Connection.
I have always been deeply inspired by nature. My ultimate therapist is Mother Nature herself.
After living remotely from my mid 20's to my mid 30's, I cultivated an intimate connection with being outside. I have lived & worked at remote lodges in mountain resorts, I have worked & lived in the middle of the bush in BC & Yukon, camped all over the province, lived at cultus lake, lived on Gabriola island, & lived in Ucluelet & Tofino.
All of this has shaped me into truly loving being outside & immersed in nature.
To me being out in nature is the ultimate homecoming to yourself.
Outdoor Therapy: Merging Therapy and Nature feels Natural & Needed.
Outdoor Therapy.
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Outdoor Therapy is akin to walk & talk therapy. Sessions are held outside to help you be able to move your body while processing, and absorbing the benefits of being out in nature. My style of eco therapy is also taking time to pause, feel, breathe and reflect. I combine in my somatic body based therapy practices, as well as all my clinical based practices.
Outdoor walk and talk nature based sessions in Victoria BC -
Sessions take place in PKOLS, (Mount Doug). Exact meeting location is shared upon booking.
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Visit my janeapp booking schedule to view the available slots. Schedule will be shifting as the seasons change.
Outdoor walk and talk nature based sessions in Victoria BC -
I offer 1hr sessions
Outdoor walk and talk nature based sessions in Victoria BC -
Sessions run rain or shine, so please dress accordingly. If it is truly down pouring outside, & you are wanting to stay inside we switch the session to online on zoom.
Outdoor walk and talk nature based sessions in Victoria BC -
There are SO many benefits to being out in nature and moving your body. Outdoor therapy is such a powerful experience because it allows you to connect with nature and really move energy in your body. Our body naturally syncs up with the rhythm of nature when we are outside and really connecting with it.
Outdoor walk and talk nature based sessions in Victoria BC -
Ideally you come to the session solo, but if you have a dog that will not be distracting in the session for you, you are welcome to bring your dog.
Outdoor walk and talk nature based sessions in Victoria BC -
1hr sessions are $160 CAD
5% GST is added to the final cost
Outdoor walk and talk nature based sessions in Victoria BC
