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Somatic Release Bodywork

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Outdoor Therapy

In Person Events & Courses

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Nahmara Wellness

Coming Home to Yourself.

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Best nervous system regulation tip for spring? Go for a walk with a dear friend & make sure to stop and smell the flowers. 😘

Thank you @bethanyfreibreathwork for the snap 🌺

#spring #nervoussystemhealing #victoria #yyj #flowerpower

✨2026 Update✨

Hi Beauties ❤️

There’s a big pivot happening in my world as a therapist. As of Jan 1st I gave up in my person office in Fernwood and I am pivoting my counselling practice to primarily online & then will be offering ecotherap

✨Holistic✨

One of my main pillars when working with folks is a holistic approach.
You are more than just your mind, or your body, or your feelings. You are an absolutely beautiful complex human being with so many layers…..and navigating this

Sound 💛

Music has been a lifeline for me since I was a kiddo. And not to be dramatic but it honestly felt like it saved me as a teenager.

One of my favourite quotes as a teen was from the infamous Penny Lane:
“If you ever get lonely, just

Healing 💛

We most certainly can’t change the past but we can change how our system holds the past. Especially how we breathe 💛

#breathwork #love #healing #growth #breathworktherapist #victoriabreathworktherapy #traumahealing

✨Gratitude✨

When you love what you do, what you do loves you. 💛

Sound journeys are just the bees knees.

@fernwoodhub

#fernwoodhub #love #soundhealing #soundjourney #victoriabc #victoriasoundhealing

Office is located at Heartwork Studios: 1627 Fort Street, #355, Victoria BC Canada

@nahmarawellness www.nahmarawellness.ca